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如何練好.太極八法五步

為了解決太极拳的問題，作者冷先鋒 這樣論述：

　　太極(八法五步)是國家體育總局為了更好地宣傳、推廣、普及太極拳運動，弘揚中國優秀傳統文化，本著科學化、規範化、簡易化的原則，由國家體育總局武術運動管理中心組織專家創編的一個簡單易學的太極拳入門套路，是在各式太極拳的基礎上，將太極拳中共性的、核心的“八法五步”技術內容進行了整理規範，即:圍繞著太極拳“擁、捋、擠、按、探、捌、肘、靠”八種勁法，結合“進、退、顧、盼、定”五種步法，以及站樁和行進兩種鍛煉形式進行梳理提煉，從而形成了一套具有文化性、健身性和簡易性的太極拳普及套路。它動作結構簡單，數量合理，內涵豐富，易學易練，是繼二十四式簡化太極拳之後推出的又一個更加簡化、較為理想的太極拳入門套

路。   　　The “Eight Methods and Five Steps” routine is a simple and easy-to-learn introduction to Taijiquan created by experts of the Wushu Sports Management Center of State Sports Administration in order to better publicize, promote and popularize Taijiquan, and promote China's excellent traditional

culture. Drawing on all forms of Taijiquan, the core techniques are represented in the "Eight Methods and Five Steps" routine, encompassing the eight methods of "ward-off, rollback, push, press, grab, split, elbow strike and shoulder strike", combined with the five steps of "advancing, retreating, l

ooking left, gazing right and central equilibrium", as well as the two modes of exercise of standing stake and advancing. These have been refined into a popular routine of culture, fitness and simplicity. The movements are simple in structure, moderate in number but rich in meaning, and easy to lear

n and practice. This is the ideal routine onto which to progress from the 24-form simplified Taijiquan routine.

太极拳進入發燒排行的影片

推手訓練對學童運動能力之影響

為了解決太极拳的問題，作者林吟蓉 這樣論述：

目的：本研究旨在透過太極拳推手訓練課程，探討該訓練課程對國小四年級學童運動能力（握力、肌力與肌耐力、爆發力及平衡）之影響。方法：立意取樣36名國小四年級學童，為配合班級課表時間進行運動介入，故以原編班分組，分別為實驗組（男9人、女9人）與控制組（男9人、女9人）。兩組於太極拳推手訓練課程介入前、後均進行運動能力測驗，包含慣用手握力（握力）、一分鐘屈膝仰臥起坐（肌力與肌耐力）、立定跳遠（爆發力）及閉眼單腳站立（平衡）等四項檢測。8週實驗期間，實驗組與控制組均有每週二節體育課，實驗組進行40分鐘太極拳推手訓練課程。測驗所得數據以獨立樣本單因子共變數分析做進一步探討。 結果：經8週太極拳推手訓練

課程介入後，實驗組慣用手握力之進步量、一分鐘屈膝仰臥起坐之進步量及立定跳遠之進步量等項目，實驗組表現皆優於控制組，並達顯著差異（p ＜.05），而閉眼單腳站立在組間效果的考驗方面並不明顯（p ＞.05）。結論：8週太極拳推手訓練課程能明顯改善國小學童之握力、肌力與肌耐力及爆發力，但對平衡能力並無顯著提升。

樂齡養生太極拳

為了解決太极拳的問題，作者冷先鋒 這樣論述：

為時下疫情蔓延的環境中，創編一套強身健體、增強人體免疫力的簡單易學的太極拳！ 　　一場新型冠狀病毒傳播全球，數以百萬計算，死亡率極高，雖然中國在政府和廣大民眾的大力努力下制止了一場巨大的災難，目前外國的形勢越來越嚴峻，必須引起廣大民眾的高度重視，絕不可掉以輕心，做好防範措施。 　　其實，我們除了做好基本防範措施，高度的自我保護意識，還需要有一定的健康體魄和很強的免疫力，鐘南山院士說過：“治療慢性肺炎在中國特別好的辦法就是練習太極拳”，因為太極拳是一種靜力的運動，通過意念引導氣息從而帶動身體各個部位的運動，使得呼吸膈肌和腹肌的舒張和收縮，內臟得到充分活動，增強體內血液迴圈，從而減輕了心臟

功能的負擔，有助於心臟、血管和淋巴系統的健康。同時利用腹式呼吸的深、長、細、勻的呼吸方式，能增強肺臟的通氣和換氣功能，增大肺活量，有利於支氣管、肺部等慢性疾病的防治和康復。 　　在這非常的環境下，香港國際武術總會主席、中國香港老年人體育協會主席冷先鋒老師，組織一批中老年教練、學生一起，在陳式太極拳原有套路的基礎上，新編一套適合中老年人、初學者入門的簡易套路《樂齡養生太极拳》，全套共分六段，可分段或整套練習，按照由簡至繁、由淺至深、由易到難的編排原則，動作舒展大方、剛柔並濟、快慢相间的風格特點，是集體操練、舞臺表演、健康的最佳選擇。 　　A new coronavirus spread wo

rldwide, counted in millions, the mortality rate is extremely high, and although China, with the great efforts of the party and the national government, prevented a huge disaster, the current situation in foreign countries is getting more and more serious – the general public must take notice, it is

not to be taken lightly and preventative measures must be taken. 　　In fact, apart from taking basic preventative measures and heightened protective self-awareness, you also need to have a healthy body and very strong immunity. Academician Zhong Nanshan has said: “The best way to treat chronic pneu

monia in China is to practice taijiquan”. This is because taijiquan is a serene exercise, in which the thought guides the breath to drive the movement of various parts of the body, by relaxing and contracting the diaphragm and abdominal muscles, so that the internal organs are fully activated, enhan

cing blood circulation, thereby reducing the burden on the functioning of the heart and improving the heart, vascular and lymphatic systems. At the same time, the deep, long, quiet and uniform breaths of abdominal breathing can improve lung function and capacity, benefiting the bronchi, for the prev

ention and rehabilitation of lung and other chronic diseases. 　　That being the case, Leng Xianfeng, Chairman of the Hong Kong International Wushu Association and China Hong Kong Eldery Sports Association, based on the Chen style taijiquan routine, have created a new routine suitable for the middle-

aged and elderly, a simple routine for beginners to get started with: “ Health preservation Taijiquan for the Elderly”. The full set is divided into six sections, and can be done in sections or in full, organised on the principle of simple to complex, shallow to deep, easy to difficult. It is charac

terised by movements that are natural and poised, Hard and soft, fast and slow, It's the best choice for group exercise, stage performance and Health-preserving.  

使用腦磁圖觀測呼吸運動對大腦活動影響之初探

為了解決太极拳的問題，作者黃俊瑋 這樣論述：

隨著科技的發展，腦磁圖(MEG)已成為神經疾病診斷的重要方法。人類活著離不開呼吸這件事，以往的研究揭示呼吸可以影響大腦的活動。本論文探討MEG在不同頻率的呼吸下是否有差異。藉由實驗數據的檢視，結果發現，長呼吸刪除的錯誤標記比短呼吸多，而其他刪除的錯誤標記兩者差異不大。本研究期待能在神經疾病領域上貢獻一份心力，能在未來有更廣泛的應用。