Do some workout的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列包括賽程、直播線上看和比分戰績懶人包

Strong Arms: The All-In-One Program for Shaping Your Upper Body

為了解決Do some workout的問題，作者Volkmar, Michael 這樣論述：

Strong Arms presents workout collection targeting the upper body for maximum strength and endurance.Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and s

trength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders. Strong Arms is a great way to change up your

routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition,

and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Directo

r of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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健身網紅教練職能建構-使用一個多屬性決策制定模型

為了解決Do some workout的問題，作者葉璟樹 這樣論述：

近年來，健康意識抬頭使得運動產業逐年增長，健身產業更是其中的熱門之一，越來越多人投身健身教練的行列。然而，在2019年時，因為 Coronavirus disease 2019 (COVID-19) 疫情開始大流行，健身產業受到衝擊並且開始改變營運模式。然而，健身教練們為了能夠不受疫情影響，開始將健身課程開始朝向網路化進行發展。健身教練們開始在社群媒體平台上經營自己的社群帳號，因此，運動網紅及健身網紅教練人數不斷開始增加，想成為健身網紅教練的人也越來越多。然而，目前政府對於健身網紅教練這一職業卻沒有相關的規範以及該職業之職能需求。因此，建立一個具有全面性與可靠性的健身網紅教練職能建構是非常重

要的任務。本研究建立了一個混合多屬性決策制定 (Multi-Attribute Decision-Making, MADM) 模型來討論上述問題，並且使用Bayesian Best Worst Method (Bayesian BWM) 來整合多位專家的意見，產生群組最佳準則權重，該方法克服了傳統BWM整合專家意見的缺點。接著，Modified Visekriterijumska Optimizacija i Kompromisno Resenje (VIKOR) 技術加入渴望水準的概念，以確定了健身網紅教練的職能績效與其優先順序。

Stretch!: Seven Daily Movements to Set Your Body Free

為了解決Do some workout的問題，作者Frampton, Roger 這樣論述：

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to comba

t the common aches and pains of working from home.Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it’s time to STRETCH!There has

been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ’more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still som

ewhat ignored.Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we

don’t use the movement, we lose the movement.In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk ＂Why Sitting Down Destroys You＂ has been viewe

d over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help

combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.＂This book has definitely made me rethink my priorities when it comes to a workout - it’s the perfect way to start your mobi

lity journey!＂ - Tom Daley, Olympic swimmer

間歇低氧高氧訓練 (IHHT)與低強度運動介入對中老年生理參數與血壓控制之影響

為了解決Do some workout的問題，作者許麗雲 這樣論述：

低強度與高強度運動依文獻顯示均會改善高血壓。模擬間歇低氧高氧訓練（IHHT）模式，猶如實施乙次間歇運動。IHHT在國內針對競技運動員，尚未對於中老年人實施介入。招募40名無規律運動之銀髮族，(≧50歲，略高血壓≧130/85mmHg)、與高血壓且定期服藥者；將隨機分組為IHHT組（A）兩天；（B）三天；健走組；（C）兩天（D）三天，以及（E）控制組（n=8人）。AB組以低氧13% -高氧36% -各5min，共計20min的刺激介入；CD組以自我選擇行走速度或自我選擇運動強度（SSWS or, SSEI）方式以坡度5%的方式進行20min；E組四週內不做任何運動。各組前後均進行測試（30se

c抬腿、120°手扶深蹲、6m速走與障礙速走），以及3天後複測流失率與血壓。(一)在同質性變異數方面，在運動表現部分，均未達顯著差異(p>.05)；(二)血壓部分，亦未達到顯著差異 (p>.05)。可將隨機分組時各組之間視為同性質，各組之間是沒有差異存在的。本研究顯著水準皆定為α=.05。在組內比較上，直線速度上，除了SSWS三天組後測和三天後排空期與前測有顯著變快，其他組都沒有差異。在S型障礙走、30秒抬腿與30秒深蹲，組內比較沒有顯著差異。在組間比較上，在直線速度上是有顯著差異的，SSWS三天組，是優於IHHT兩天、三天和SSWS兩天組；IHHT兩天組與控制組有差異存在。