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Did you know that women usually have stronger glutes than men? It's almost as if it is our number-one weapon and source of strength! All the muscles in your body work together - that's why you can't target reduce or strengthen just one muscle at a time. The three areas that work together a lot are your core, your butt, and your lower back. A strong butt means that your entire hip area is operating at its optimal. Having a shapely butt is beautiful - at the same time, building a strong body will make you feel strong as a person.

For these simple exercises, weights are optional. You may use your own body weight! Have a great workout!

@MindBonnieSoul @BonnieSChan

在家中練臀肌

您知道女性通常比男性具有更強的臀肌嗎？這個幾乎就是我們的秘密武器！身體中所有的肌肉都有聯繫所以如果要集中鍛鍊一部分，都需要用到其他肌肉比較有聯繫的分別是腹肌，臀肌和下背部肌。
堅強的臀部意味著您的整個臀部區域都處於最佳狀態。擁有勻稱的臀部會顯得很美麗，同時會讓您感覺自己很強壯。

您可以利用自己的體重，去做些簡單的練習來鍛鍊到！