Exercise at home的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列包括賽程、直播線上看和比分戰績懶人包

Strong ABS: The All-In-One Program for Shaping Your Core

為了解決Exercise at home的問題，作者Volkmar, Michael 這樣論述：

Strong Abs is a specialized workout collection targeting core for strength.Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the

comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home

in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). H

e worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currentl

y, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Exercise at home進入發燒排行的影片

運動訓練與停止訓練對中老年人骨骼肌氧合能力與身體功能表現之影響

為了解決Exercise at home的問題，作者杨永 這樣論述：

運動是一種改善中老年人骨骼肌氧合能力、提高肌肉力量並最終影響整體身體功能表現的有效方式。然而，較少的研究評估不同運動類型之間訓練效益的差異。此外，由於中老年人生病、外出旅行與照顧兒童等原因，迫使運動鍛煉的中斷。如何合理安排運動訓練的週期、強度與停訓週期，以促使中老年人在未來再訓練快速恢復以往訓練效益，目前亦尚不清楚。本文以三個研究建構而成。研究I：不同運動訓練模式對中老年人的骨骼肌氧合能力、肌力與身體功能表現的影響。以此探討50歲及以上中老年人進行每週2次為期8週的爆發力、阻力訓練以及心肺訓練在改善中老年人肌肉組織氧合能力、與肌肉力量身體功能效益的差異。我們的研究結果表明：爆發力組在改善下肢

肌力、最大爆發力與肌肉品質方面表現出較佳的效果。心肺組提高了30s坐站測試成績並減少了肌肉耗氧量，從而改善了中老年人在30s坐站測試期間的運動經濟性。年紀較高的肌力組則對於改善平衡能力更加有效。此外，三組運動形式均有效改善了中老年人人敏捷性。研究 Ⅱ：停止訓練對運動訓練後中老年人肌力與身體功能表現的影響：系統性回顧與meta分析。本研究欲探討停止訓練對運動訓練後中老年人肌力與身體功能表現訓練效益維持的影響。我們的研究結果表明：訓練期大於停止運動訓練期是肌力維持的重要因素。若訓練期

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care

為了解決Exercise at home的問題，作者Raphael, Rina 這樣論述：

Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers-and why women are opening up their wallets like never before.Rina Raphael has been there. She’s bought cases of kombucha, she’s paid ＄45

for an exercise class, she’s sprinkled mushroom ＂superpowder＂ in her coffee, she’s gone on luxury mindfulness retreats, and she’s hung out with Hollywood’s crystal healers. . . . She’s a respected journalist who has specialized in health and wellness, so she should know better right? Yes. And No. Y

ou see Raphael was once a wellness junkie. Like millions of other women out there, she held out hope that clean eating or the newest strength training class would give her the salvation she sought. Why? Because the modern American woman has been sold a bum deal. In their male dominated workplace, st

ress levels for women are 1.5 times higher than for men. They then venture home, only to be confronted by ＂the second shift.＂ Just how bad is it? Google searches for ＂self care＂ are at an all-time high. Dentists have seen an uptick in angry women grinding their teeth at night. What have women been s

old as coping mechanisms? Meditation apps, ＂detoxes＂, manifestation gurus--things that only a few years ago might have been considered fringe that are now mainstream. But deep within the underbelly of self-care--hidden beneath layers of clever marketing--the wellness industry beckons women with a fa

r stronger, more seductive message. It promises women the one thing they desperately desire: control. They are told they can manage the chaos ruling their life by following a laid-out plan: Eat right, exercise, meditate, then buy all this stuff. This mass consumerism is a metaphor for harnessing eve

rything that feels untenable in their life. Wellness isn’t just a lifestyle; it’s become something much more. It’s something to believe in. Which is why wellness is increasingly adopting patterns similar to religion. The desire to be healthy is anything but new. But what we’re witnessing today is co

mpletely unlike its predecessors. Wellness, in its current form, is almost an obsession for the American woman. What’s the reason everyone is guzzling kombucha and taking to aromatherapy now? Why do women feel the weight of the world when they go to the grocery store and choose conventional over the

hefty priced organic produce for their families? Why, in this moment, do we find ourselves at what seems to be the peak of alternative health practices? To quote Gwyneth Paltrow at a recent Goop summit, ＂Why do we all not feel well?＂ The Gospel of Wellness will examine how and why American women we

re led down this costly kale-covered path. Part investigative report, part sociological analysis, part personal account, this book will dive deep into this booming movement, bringing the reader inside the sprawling landscape of wellness and introducing them to its many trends and blind spots. Blendi

ng traditional reporting, first-person narrative, and social critique, Rina Raphael will guide readers through a journey of the modern American woman and why she’s so dissatisfied with the status quo. Wellness did not sprout in a vacuum: it’s a reaction to trends building over decades. Women are sea

rching for meaning, purpose, community, and certainty--and trying to find it in through health practices. But what happens when the cure becomes as bad as the disease? Rina Raphael is a features contributor for Fast Company magazine who specializes in health, wellness, and women’s issues. She has

contributed tothe New York Times, LA Times, CBS, NBC News, Medium’s Elemental, among others. Her wellness industry newsletter, Well To Do, which reaches nearly twenty thousand subscribers, covers trends and news and offers biweekly market analysis. Raphael has spoken on the wellness industry at sev

eral conferences, including SXSW, the Global Wellness Summit, the Self-Care Summit, and the Fast Company Innovation Festival. Previously, she served as a senior producer and lifestyle editor at the Today show, the number one morning show in America, for nearly a decade.

行動裝置教育方案於腦中風患者之成效

為了解決Exercise at home的問題，作者余秋菊 這樣論述：

背景與目的：衛生福利部統計2019年腦血管疾病是造成臺灣地區民眾十大死因的第4名，腦中風發生的6個月內有超過25%的病患導致嚴重失能，慢性疾病皆是腦中風的致病危險因子，針對這些疾病的治療及控制是可降低腦中風的發生率，故需長時間監控及配合慢性疾病藥物治療，改變飲食習慣及建立良好的健康生活型態，提供病患出院返家後疾病相關知識。護理人員扮演著教育者的角色，傳統護理指導大部份給予紙本單張及口頭教育，然而現今資訊科技的進步及行動網路3C產品的普及化，可提供即時、個別化，是目前臨床照護上最即時及有效率的方式。因此，本研究探討行動裝置教育方案於腦中風病患提升自我照顧知識、自我效能及避免憂鬱之成效。研究方法

：本研究在臺灣北部某醫學中心之神經內科病房及老年醫學病房進行收案，採兩組前、後測，隨機、單盲之實驗性研究設計，收案82位，包括實驗組40位(行動裝置教育方案)及控制組42位(常規護理)，分別於住院48小時內進行前測及介入，出院前24小時進行後測之施測。研究問卷包含腦中風自我照顧知識量表(Stroke Self-Care Knowledge)、腦中風自我效能量表(Stroke Self-Efficacy Questionnaire, SSEQ)、貝克憂鬱量表(Beck Depression Inventory, BDI)、健康指導內容滿意度之視覺類比量表(Visual Analogue Scal

e, VAS )，以套裝統計軟體SPSS 20.0版進行統計分析，進行描述性統計及推論性統計。描述性統計以次數分配、百分比、平均數、標準差、最大值及最小值呈現研究對象之人口學資料及疾病特徵；推論性統計以獨立樣本t檢定、卡方比較兩組在人口學基本屬性、疾病特徵、腦中風自我照顧知識、腦中風自我效能、憂鬱及介入措施滿意度之差異，運用廣義估計方程式(generalized estimating equation, GEE)檢定兩組之前、後測腦中風自我照顧知識、腦中風自我效能及憂鬱改善成效，再以獨立樣本t檢定統計比較兩組介入措施滿意度之差異。研究結果：本研究之研究對象為老年、男性、已婚、退休、高中職、佛道

教為主，共病指數(Charlson Comorbidity Index, CCI)平均值為2.28，過去病史以高血壓為主、其次為糖尿病。行動裝置教育方案介入後兩組腦中風自我照顧知識於組別主效果( β = 6.88, SE = .78, p < .001)、時間主效果( β = -6.15, SE = .71, p < .001)、組別與時間交互作用( β = -6.93, SE = .89, p < .001)皆呈統計學上顯著差異；腦中風自我效能(SSEQ)於組別主效果( β = 16.80, SE = 2.46, p < .001)、時間主效果( β = -33.66, SE = 2.78,

p < .001)、組別與時間交互作用( β = -6.46, SE = 4.02, p < .001)皆呈統計學上顯著差異；憂鬱(BDI)改善成效於組別主效果( β = -7.29, SE = 1.50, p < .001)、時間主效果( β = 8.37, SE = 1.77, p < .001)、組別與時間交互作用( β= 5.28, SE = 2.09, p < .001)皆呈統計學上顯著差異；以獨立樣本t檢定統計方式比較實驗組(行動裝置教育方案)與控制組(常規護理)的介入措施滿意度，呈統計學上顯著差異( p < .05)，即表示此行動裝置教育方案介入措施的滿意度比常規護理有明顯成

效。結論：本研究結果證實透過行動裝置教育方案於腦中風患者，可以有效提升腦中風自我照顧知識、腦中風自我效能程度成改善憂鬱程度，行動裝置教育方案較傳統口頭健康指導有較高的介入滿意度。臨床與實務應用：在實證依據基礎下，使用行動裝置教育方案於腦中風患者之成效更較傳統口頭健康指導成效佳，且具有統計學上顯著差異。因應3C化數位時代來臨，手機及網路使用普及化，希望能藉由腦中風行動裝置教育方案方便性、健康指導內容生動性，且有具個別性的優點，能促進提升臨床護理人員在病患住院期間提供返家後健康指導內容，更能減少的時間人力成本。對於需要長期復健治療之腦中風患者更能提供持續性的照護內容，藉由操作行動裝置教育方案過程，

更可以促進患者與家人之間的親情互動，值得在臨床上推廣。